How to Make a Homemade Protein Shake Without Protein Powder
Ingredients Edit
Steps Edit
Method One of Four:
Making a Green Protein Shake Edit
Method Two of Four:
Making a Bean Protein Shake Edit
Method Three of Four:
Making a Nut Protein Shake Edit
Method Four of Four:
Making a Tofu Protein Shake Edit
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Community Q&A
- The nut shake is the best because it is simple to make and full of natural proteins. It also doesn't contain soy which can be full of GMOs (unless otherwise noted).
- One glassful contains roughly 18 - 20 grams of protein.
- It is exceptional if you do; almond and soy are of the same category, but almond is also good for your bones.
- coconut milk or almond milk. There are plenty of milk alternatives available now.
- Yes; this is a personal taste and allergy based choice. Soy tends to be healthier overall, when all nutrients and fat are taken into account.
- You can use chia seeds instead, which have a roughly equivalent amount of protein compared to hemp seeds.
- Yes, one egg white contains 3.5 to 3.7 grams of healthy protein.
- You could use pumpkin seeds as they're full of protein or use sunflower, linseeds, or sesame seeds.
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