Which whey protein is best in world
Below are our recommendations of the top, affordable protein powder online. Whey protein is one of the most convenient and easily absorbed forms of protein for fitness fanatics interested in losing weight and building muscle.
Journey with me WAY back to the time when you last read or heard âLittle Miss Muffet, sat on her tuffet, eating her curds and whey.â Itâs undeniably true that nursery rhymes can be invaluable teachers of lifelong lessons.
âDonât use breadcrumbs to mark a trail in the forest.â
âDonât put a well at the top of a hill and then send your two clumsy kids to get water.â
You get the idea.
A little recognized lesson is that if Miss Muffet had been more diligent in eating her curds and whey, she may have had the strength and lean muscle needed to pound the spider that came and sat down beside her. Instead, she simply let it frighten her away. Donât be a Muffet!
1. Concentrate: The first major form of whey protein, known as concentrate, is a byproduct of the cheese manufacturing process. It can vary in potency from 29%â89% protein by weight, and is relatively low in both fat and cholesterol compared to other forms of protein. Itâs important to note that because concentrate is the least processed form of whey protein, it typically has the highest level of bioactive compounds, and carbohydrates in the form of lactose (an important factoid for those with lactose intolerance). An assortment of scientific literature and case studies have acknowledged a likely relationship between bioactive compounds and protective effects against many adverse health conditions including hypertension, cardiovascular disease, and cancer.
o Both of the above mentioned whey protein types are mild to slightly milky in taste.
Casein: The type of protein that Iâve deemed to important not to mention, despite the fact itâs not a whey protein, is casein protein (from the Latin caseus for âcheeseâ). Of the protein found in milk about 20% is whey protein, and the other 80% is casein. In previous posts Iâve touted the benefits of taking whey protein, especially after workouts, because of how quickly itâs absorbed by the body (as fast as 15 minutes). On the flip side, an attractive molecular property of casein is its ability to gel/clot in the stomach, which as a result makes it a protein that releases amino acids into the bloodstream much slower and for an extended period of time. Whereas the release rates following ingestion of whey isolate tend to decline after 2 hours or so, release casein has been shown to last as long as 7 hours. This trait makes casein an excellent protein to incorporate into the diet of your fitness program when a slow and steady release of amino acids is desirable, such as in the evening hours before bed.
If your vegan checkout our review of the best vegan protein powders.
Whey Protein Powder â The Definitive Guide
So youâve got your protein powder, now what.
Checkout our collection of 144 Protein Shake Recipes!
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